What can students expect in a class with Katarina?

“To learn how to trust their bodies. To learn the intelligence and wisdom that our bodies have and practice from that place. I always do my best to encourage students to be curious, free and to look inside them when in class and to love yourself and always meet yourself wherever you are with acceptance in your heart.”

- Katarina Stofikova

About Vijñana Yoga practice:

Vijñana yoga is practice from inside. It is an inclusive practice in being present; During this practice, we meet ourselves, our body and its sensations, our mind and its thoughts, our heart and its emotions. From sitting to kriyas, from pranayama to asana, we are both the performer and the watcher. The clearer we see ourselves during practice over long periods of time, the more able we become to change behavioural patterns and transform them. Vijñana Yoga offers alignment for the physical body, recreating its natural connective tissue support through the exploration of the myofascia lines. Respecting the anatomical integrity of the body, it establishes the core support for a safe Asana practice. Through the ancient practice of the vayus we connect the breath to the organic spaces of the body revealing the core of the pranic sheath. The practice becomes then the expression of a fluid mind, a mind that does not have a fence around it, but has a boundless curiosity to explore. As we sit, breathe and move as one we come closer to our truth.