What can students expect in a class with Katarina?

“To learn how to trust their bodies. To learn the intelligence and wisdom that our bodies have and practice from that place. I always do my best to encourage students to be curious, free and to look inside them when in class and to love yourself and always meet yourself wherever you are with acceptance in your heart.”

- Katarina Stofikova

About Pilates:

Pilates is a method of exercise done on a Pilates Reformer or mat. It consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

A Pilates routine involves exercises that promote core strength and stability, muscle control and endurance - emphasizing proper posture and patterns of movement, balanced flexibility and strength. Pilates is effective in athletic training or in physical therapy.